Home > Freezing > Cheap Family Meals from the Freezer

Cheap Family Meals from the Freezer

By: Anna Hinds BA (hons) - Updated: 24 Feb 2011 | comments*Discuss
 
Cheap Family Meals From The Freezer

On those days when you haven’t had time to buy groceries, and you have a starving family to feed, fall back on a cheap meal with ingredients that come out of the freezer.

How to make and freeze white sauce

Next time you have too much milk to drink in time, make a pan of béchamel and freeze it in portions. High in calcium, Béchamel is a good base for a cheap meal, like macaroni cheese or chicken pasta bake - recipes below.

Béchamel Sauce

  • Serves four:
  • 50g unsalted butter
  • 25g plain flour
  • 568ml milk
  • Salt and pepper
  • Optional: 175g cheddar cheese, grated

In a large, heavy-bottomed saucepan, melt the butter. Stir in the flour with a wooden spoon, and cook it gently for a minute. Take the pan off the heat and stir in a splash of milk, stirring until you have a smooth paste. Keep adding the milk, a splash at a time, until the paste is fairly sloppy; then pour in the remaining milk and return the pan to the heat. Keep stirring, getting the spoon right into the corners of the pan to make sure the sauce doesn’t stick. Heat gently until it’s at a very gentle simmer, then cook for 3- 5 minutes more, stirring frequently. Season the sauce generously.

To freeze, cool the sauce (a piece of cling-film resting on the top of the sauce will prevent it from forming a skin). Pour it into a labelled freezer bag and put flat into the freezer. You should use it within one month. When you wish to use the sauce, just defrost it in the fridge overnight.

Macaroni Cheese

Macaroni Cheese is a really cheap meal that the family will love. Boil 175g of macaroni (using the packet instructions). Warm the sauce gently in the pasta pan and stir in 175g cheddar. Tip the sauce and macaroni into an oven dish, and top with 1tbsp breadcrumbs and 1tbsp grated parmesan (optional). Bake at 190ºC for 30-40 minutes, or until golden and bubbling right through.

Chicken Pasta Bake

Another family favourite using freezer ingredients. You’ll need cooled (or defrosted) leftover chicken (at least 3 handfuls, but use all you’ve got). Shred the meat and put to one side. Using a large pan, boil 450g of pasta (such as penne) according to instructions, and drain in a colander. Put the pan back on the heat, melt 2tbsp butter and add 400g mushrooms (sliced). Saute gently until they are softened. Pour in a splash of white wine (optional), raise the heat, and cook until the liquid has evaporated. You will need 700ml of sauce, so pour the béchamel into a jug and make up the volume using chicken stock (a cube is fine). In an oven dish, combine the pasta, chicken, mushrooms, sauce, salt and pepper, and 4tbsp grated parmesan. Sprinkle with more grated parmesan and bake at 180ºC for 30-40 minutes, or until golden and bubbling right through.

Ham & Pea Soup

Soup is almost always a cheap meal, particularly if you make it using home-made stock and lentils for nutrition. This is a hearty family soup with lots of ham flavour! It’s easy to adapt using whatever vegetables you have in the house. Taste as you go along – it probably won’t need any salt as the stock might be salty.

  • From the freezer: Ham Stock (see below)
  • 1tbsp unsalted butter
  • 2 onions, finely diced
  • 2 leeks, washed and shredded
  • 2 carrots, peeled and diced
  • 200g yellow split peas
  • Handful frozen peas
  • Optional: leftover ham, diced
  • Optional: milk

To make ham stock, boil a 750g gammon piece with 2 onions (halved), 2 carrots (peeled and roughly chopped) and 2 apples (cored and halved). When the ham is cooked, remove it and cool. Reduce the stock to about 1 pint. Taste to make sure it isn’t too salty before you use it. Then cool the stock and freeze in a labelled bag. Defrost it overnight before using.

To make soup, melt the butter and soften the vegetables and bay leaf in a large pan. Do this over a low heat, partially covered, and allow plenty of time – at least 15 minutes – for the vegetables to soften sweetly. Next, stir in the split peas and stir to coat them in buttery juices. After a minute, raise the heat and pour in the ham stock. Bring to a rapid simmer and boil for 10 minutes. Then turn down the heat, skim off any froth on the surface of the soup, and simmer gently for 45 minutes- 1 hour, adding the frozen peas right at the end. Check the split peas are soft. Now you can either liquidise the soup or eat it as it is, with or without a little milk or ham stirred in.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Why not be the first to leave a comment for discussion, ask for advice or share your story...

If you'd like to ask a question one of our experts (workload permitting) or a helpful reader hopefully can help you... We also love comments and interesting stories

Title:
(never shown)
Firstname:
(never shown)
Surname:
(never shown)
Email:
(never shown)
Nickname:
(shown)
Comment:
Validate:
Enter word:
Topics
Latest Comments
  • Ell_Cee
    Re: Defrosting Food Safely
    I froze chicken before the use by date. Yesterday I defrosted it & left it in the fridge 24hrs, the use by date is past (7th July, it is…
    12 July 2020
  • Suzette
    Re: Dry and Store Tomatoes and Fruit
    Hi, I’m new to growing and saving fruit and vegetables. Thank you for the tips/advice on your site. What’s the best way to…
    1 July 2020
  • Lou
    Re: How to Freeze Cakes and Baked Goods
    Hi I'm really stuck got loads of fresh strawberries x I want to make strawberry sponges x and strawberry muffins can I…
    9 June 2020
  • Kell
    Re: Defrosting Food Safely
    I put chicken breasts in fridge to defrost last night but when I checked this morning I hadn't them fully covered? Can I still use them
    1 April 2020
  • Pat
    Re: How to Freeze Cakes and Baked Goods
    Can home made treacle cakes be frozen. If yes, for how long?
    24 March 2020
  • Di.
    Re: How to Store and Cook Leftover Vegetables
    I juice veggies, How long can you refrigerate or freeze vegetable pulp ??
    4 March 2020
  • Sandwiches71
    Re: How to Pickle Onions
    I’ve dry brined the onions for 16hrs, rinsed well and left to dry. The onions are soft, should I bin and start again? Thanks
    27 November 2019
  • Denise
    Re: Recipes for Cakes to Freeze
    I am interested to know whether I can freeze a strawberry cake with fresh whipped cream in a crystal dish for two weeks
    6 October 2019
  • Marla
    Re: How to Freeze Dairy Products
    I love your ice cream as we just moved to Fountain Hills from Anacortes WA area. I also love the San Juan Friday Harbor ice cream…
    27 September 2019
  • Natty
    Re: Defrosting Food Safely
    I'm really wanting to know what Lucinda was asking. I'm never clear on whether it's 24 hours from removing from the freezer or 24 hours…
    13 August 2019